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06-Apr-2016 20:50

“An athlete’s plate should be half full of starch, a quarter protein, and a quarter non-starchy vegetables.With more than 2 hours before game time, I suggest having a more substantial meal. I always suggest Mexican food or a sandwich—but without high-fat dips and spreads like guacamole, sour cream, or mayo.” 6-8 oz.Post-game recovery and nutrition can be just as important as your pre-game preparation, especially if you want to have the energy to get back out on the field again. “Your muscles are like a sponge once a workout or game is finished,” Turner says.

Her rationale for these dating rules may seem obvious, but many people tend to forget in the heat of the moment.

Unlike a generic greeting, this question requires a response or, at the very least, a "haha." It's also assertive and skips over the small talk, so you can get right to the part where you make plans together, says Samantha Burns, LMHC, a relationship counsellor and dating consultant.

The casual nature of this message reads like something you'd text a long-term partner, so it's "unexpected and silly," Burns says.

It all started with one tweet, sent by London shopper Nathalie Gordon, who picked up the most traffic with her dry observation: 'If only nature would find a way to cover these oranges so we didn't need to waste so much plastic on them.' The upmarket supermarket, Whole Foods, came under fire for selling the ready-peeled oranges packaged up in plastic containers when the packaging faux pas was spotted at a store in California and posted to Reddit with the caption: 'Are people really that lazy nowadays?

'While Whole Foods prides itself on sustainable and organic products and encourages shoppers to bring along their own bags or use paper bags in a bid to help the environment, this product appears to be at odds with this policy.

But just because you've been fueling up correctly and training at your best doesn't mean you can just eat whatever you want on game day. Depending on your sport, you should be able to enter the game with enough stored energy for a full 60 minutes.” Two big points of focus when it gets close to game time? “Depending on how much time you have before you step into the game, this is a great time to ‘top off’ your energy stores,” says Turner.